Live Longer, Look Younger

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This comprehensive but accessible guide to slowing the ageing process first outlines 20 key steps to take, including advice on diet – such as eat more fruit, enjoy a glass of red wine and switch to olive oil – and lifestyle, such as be more sociable and think positively. Part two focuses on anti-ageing tips for different areas of the body. The text is packed with detailed, expert information and common sense.

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Live Longer, Look Younger

Live Longer, Look Younger

In Twenty Easy Steps

Paperback160pp Illustrated

9781859063453     Product Code: 223343

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This comprehensive but accessible guide to slowing the ageing process first outlines 20 key steps to take, including advice on diet – such as eat more fruit, enjoy a glass of red wine and switch to olive oil – and lifestyle, such as be more sociable and think positively. Part two focuses on anti-ageing tips for different areas of the body. The text is packed with detailed, expert information and common sense.

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