Live Long, Live Strong

Live Long, Live Strong

Paperback208pp Illustrated245x187mm

9780719807183     Product Code: 224603

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Taking a holistic approach to staving off many of the health problems associated with ageing, former Royal Marine Commando Patrick Dale explains the benefits that regular exercise and eating well can have on both physical and mental ability. Exercises designed to retain or even improve muscle strength, cardiovascular health, mobility, co-ordination and balance are followed by comprehensive advice on nutrition, and ideas to help keep grey matter alert. Slightly off-mint.

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