Live Long, Live Strong

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The author of this fitness manual is a former Royal Marine Commando, so he knows his subject. Here he delivers a plan not for super-fitness but to help prevent many of the health problems associated with ageing. There are exercises for muscle strength, cardiovascular health, joint mobility, flexibility, co-ordination and balance, coupled with advice on healthy eating, anti-ageing nutrition and weight management. Step-by-step photographs and concise text make the guide easy to use.

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Live Long, Live Strong

Live Long, Live Strong

Paperback208pp Illustrated245x187mm

9780719807183     Product Code: 224603

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The author of this fitness manual is a former Royal Marine Commando, so he knows his subject. Here he delivers a plan not for super-fitness but to help prevent many of the health problems associated with ageing. There are exercises for muscle strength, cardiovascular health, joint mobility, flexibility, co-ordination and balance, coupled with advice on healthy eating, anti-ageing nutrition and weight management. Step-by-step photographs and concise text make the guide easy to use.

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