Live Long, Live Strong
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The author of this fitness manual is a former Royal Marine Commando, so he knows his subject. Here he delivers a plan not for super-fitness but to help prevent many of the health problems associated with ageing. There are exercises for muscle strength, cardiovascular health, joint mobility, flexibility, co-ordination and balance, coupled with advice on healthy eating, anti-ageing nutrition and weight management. Step-by-step photographs and concise text make the guide easy to use.