Idiot's Guides: Pilates
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This is a comprehensive guide to Pilates, the fitness programme that emphasizes core strength, for both beginners and the more experienced. Each exercise is illustrated in sequential photos and explained in detail. Tips on correct breathing and alignment of the neck, spine, pelvis and hips help you to make the most of each move. Also included are full routines for three skill levels, and others tailored to specific sports. American spelling.