How to Treat Your Own Achilles Tendon

How to Treat Your Own Achilles Tendon

Expert Advice at Your Fingertips

Lotus2019

Paperback112pp Illustrated234x153mm

9781905367979     Product Code: 512735

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Swelling in the Achilles tendon can cause significant pain and reduced mobility. This guide by physical therapist Paula Clayton shows how to identify, self-treat and rehabilitate tendonitis, and includes tailored exercises to relieve the symptoms. Slightly off-mint.

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