How to Stop Smoking

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Aimed at anyone who has made the decision to stop smoking, this practical guide offers advice on overcoming those obstacles that make the habit so notoriously difficult to break. Hypnotherapist and life coach Matthew Aldrich provides realistic solutions tailored to different personalities and types of smoker. There is motivational support for the tough days, and inspiration for staying focused on becoming –  and remaining – a non-smoker.

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How to Stop Smoking

How to Stop Smoking

30 Solutions to Suit You

Paperback239pp Illustrated

9781444190168     Product Code: 222918

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Aimed at anyone who has made the decision to stop smoking, this practical guide offers advice on overcoming those obstacles that make the habit so notoriously difficult to break. Hypnotherapist and life coach Matthew Aldrich provides realistic solutions tailored to different personalities and types of smoker. There is motivational support for the tough days, and inspiration for staying focused on becoming –  and remaining – a non-smoker.

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was £3.99

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