How to Beat Worry and Generalised Anxiety Disorder

How to Beat Worry and Generalised Anxiety Disorder

One Step at a Time

Paperback254pp175x105mm

9781472108852     Product Code: 511403

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Using methods practiced in Cognitive Behavioural Therapy, this accessible guide to overcoming anxiety includes practical exercises to encourage self-awareness and record sheets that, when completed, will demonstrate progressive changes in thought patterns.

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