Help Yourself to Live Longer

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From the author of two popular 'Teach Yourself' titles, Have Great Sex and Great Tantric Sex, comes this comprehensive guide to living longer. After examining why we age, Jenner suggests what we can do about it and, as well as advising on nutrition and exercise, he discusses relaxation, happiness, prudence, love, sex and spirituality.

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Help Yourself to Live Longer

Help Yourself to Live Longer

Cass2010

Paperback274pp

9781444107449     Product Code: 293284

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From the author of two popular 'Teach Yourself' titles, Have Great Sex and Great Tantric Sex, comes this comprehensive guide to living longer. After examining why we age, Jenner suggests what we can do about it and, as well as advising on nutrition and exercise, he discusses relaxation, happiness, prudence, love, sex and spirituality.

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