Healthy Eating to Reduce the Risk of Dementia

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There is evidence that a healthy lifestyle and diet, especially in mid-life, can help reduce the risk of developing dementia. Written by Margaret Rayman, a professor of Nutritional Medicine, and a team of dieticians, this book gives clear and effective guidelines on how to adapt your diet to help keep your brain functioning to its best capacity, and provides 100 recipes based on careful research and prepared with the help of gourmet chefs including Gino D'Acampo.

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Healthy Eating to Reduce the Risk of Dementia

Healthy Eating to Reduce the Risk of Dementia

100 Fantastic Recipes Based on Extensive, In-depth Research

Kyle2015

Paperback175pp Illustrated219x210mm

9780857832283     Product Code: 219145

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There is evidence that a healthy lifestyle and diet, especially in mid-life, can help reduce the risk of developing dementia. Written by Margaret Rayman, a professor of Nutritional Medicine, and a team of dieticians, this book gives clear and effective guidelines on how to adapt your diet to help keep your brain functioning to its best capacity, and provides 100 recipes based on careful research and prepared with the help of gourmet chefs including Gino D'Acampo.

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