Healing Back

Healing Back

A Practical Approach to Healing Common Back Ailments

Paperback144pp Illustrated

9781843404323     Product Code: 261474


The problems of back and neck pain have reached epidemic proportions, resulting in widespread suffering and loss of productivity. Healing Back looks at the causes and symptoms of spinal ailments and examines strategies for dealing with them. The emphasis is on the understanding of good posture and the integration of stretching, strengthening and healing exercises into daily life, but the book also provides information on remedial therapies, including alternative treatments such as acupuncture and shiatsu massage.

publ £12.99