The Gut Health Cookbook

The Gut Health Cookbook

Feel Better from the Inside Out with Over 60 Recipes for Digestive Health and Vitality

Paperback160pp Illustrated234x187mm

9781849759700     Product Code: 511979


Consuming foods with a naturally fermented component helps to maintain a healthy gut, increase energy levels and stabilize blood pressure. In this illustrated guide, Dunja Gulin explains the basics of fermentation and how to manage different microbial communities. She then shares more than 60 recipes for milk, grain, bean, seed and nut ferments including Mineral-Rich Porridge, Hearty One-Pot Miso Soup and Coconut Kefir Smoothie.

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publ £12.99