The Gut Health Cookbook The Gut Health Cookbook Feel Better from the Inside Out with Over 60 Recipes for Digestive Health and Vitality Dunja Gulin Ryland, Peters & Small2018Paperback160pp Illustrated234x187mm 9781849759700 Product Code: 511979 Details Consuming foods with a naturally fermented component helps to maintain a healthy gut, increase energy levels and stabilize blood pressure. In this ill... DetailsBackDetailsConsuming foods with a naturally fermented component helps to maintain a healthy gut, increase energy levels and stabilize blood pressure. In this illustrated guide, Dunja Gulin explains the basics of fermentation and how to manage different microbial communities. She then shares more than 60 recipes for milk, grain, bean, seed and nut ferments including Mineral-Rich Porridge, Hearty One-Pot Miso Soup and Coconut Kefir Smoothie.See MoreSee Less publ £12.99now £5.99 Qty Qty123 Add to Basket CategoriesFood & DrinkTagsCookery / food & drink