The G Plan Diet
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G is for gut, and this revolutionary diet aims for both a healthy gut and weight loss. The 21-day plan first gives your digestion a rest then gradually builds up gut health, banishing feelings of bloating and discomfort and improving energy levels. The book includes details of gut-friendly foods such as garlic, bananas and natural yoghurt; lists those you need to avoid; and provides 75 quick, easy and delicious recipes.