Functional Anatomy of the Pilates Core

Functional Anatomy of the Pilates Core

An Illustrated Guide to a Safe and Effective Core Training Program

Lotus2015

Paperback176pp Illustrated273x210mm

9781905367559     Product Code: 508588

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By discussing the six fundamental principles of the Pilates method alongside a clear explanation of functional core anatomy, this illustrated manual demonstrates how to develop proper movement patterns without risking injury.

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