Free Yourself from Back Pain
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In this practical guide Noel Kingsley explains how you can apply the Alexander Technique to daily life and shows how most people can prevent back pain and muscular tension by learning to eliminate harmful postural habits and restore free and expansive natural poise. The book's lively and informative text is accompanied by colour photographs and artwork showing what not to do as well as how to improve the way you tackle basic activities such as standing, sitting, driving, bending and carrying. Slightly off-mint.