Fitness After 40
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The author, an orthopaedic surgeon specializing in sports medicine, has created an exercise programme specifically designed to target the fitness and performance of more mature adults. Through a measured but determined approach, she shows how to improve flexibility and strength to stay fit and look great, so you need not be merely 'a bad sequel to your 20-year-old self'. Although written for an American market, the text easily translates to a British readership and the exercises are universal.