Exercise Your Way to Health

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The complex problems of modern living regularly trigger the body's natural response to threat or danger, releasing stimulants that can build up over time and cause anxiety, depression and a host of related disorders. With simple routines that can be done at your desk and at home, this book provides a programme of exercises and lifestyle tips designed to combat everyday stress and promote wellbeing.

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Exercise Your Way to Health

Exercise Your Way to Health

Stress: Exercise Plans to Improve Your Life

Paperback128pp Illustrated178x111mm

9781408131800     Product Code: 220239

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The complex problems of modern living regularly trigger the body's natural response to threat or danger, releasing stimulants that can build up over time and cause anxiety, depression and a host of related disorders. With simple routines that can be done at your desk and at home, this book provides a programme of exercises and lifestyle tips designed to combat everyday stress and promote wellbeing.

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