Creating a Balance

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Designed to help you enhance your personal performance, at home and at work, this self-help manual explains what stress is, the impact it can have on your body and how you can become your own stress- management coach. Written by leading experts, the book is full of practical stress-busting tools and techniques and self-assessment questionnaires that provide an insight into your stress responses and ways to overcome them.

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Creating a Balance

Creating a Balance

Managing Stress

Paperback192pp

9780712308922     Product Code: 288773

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Designed to help you enhance your personal performance, at home and at work, this self-help manual explains what stress is, the impact it can have on your body and how you can become your own stress- management coach. Written by leading experts, the book is full of practical stress-busting tools and techniques and self-assessment questionnaires that provide an insight into your stress responses and ways to overcome them.

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