Core Fitness Solution

Core Fitness Solution

More than 5,000 Customized Workouts You Can Do Anywhere

Paperback176pp Illustrated254x203mm

9781592336401     Product Code: 515024

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Rather than offering a prescriptive workout system, this guide provides exercises organized by upper abs, lower abs, obliques and core muscles, with beginner’s and advanced versions of each. By mixing and matching these, and trusting the body’s reactions to gauge duration and difficulty, the reader is encouraged to build up their own routines from the clearly illustrated positions and movements.

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