Controlling Your Mind

Controlling Your Mind

A Workbook for Depression, Anxiety and Obsessions

Paperback250pp233x151mm

9781472137753     Product Code: 509391

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An unsettled mind and intrusive thoughts that cannot be dismissed are key factors in the persistence and severity of anxiety and depression. Based on the techniques of cognitive behavioural therapy, this workbook offers advice on how to identify unhelpful negative reflections, avoid faulty interpretations of their significance and adopt mental self-control strategies to break the cycle, promoting positive thoughts and mindful self-acceptance.

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