Conquering Heart Attacks and Strokes
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It's an unavoidable fact that our lifestyle choices play a major role in determining our health. This guide aims to help you alter your daily routines in a range of ways, to become and stay healthy. There is guidance for assessing your risk factors, recognizing danger signs and making a plan that encompasses healthy eating, controlling your weight, exercise and having fun. The tone is upbeat and encouraging throughout. American spelling.