The Concise Book of Muscles

£9.99

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The latest thinking on the operation of muscles is that they are part of a complex interplay of ligament, connective tissue and bone. This book uses hundreds of illustrations to explain the musculature, with an emphasis on the most important for sport, dance and bodywork therapy. Colour diagrams show how muscles relate to the skeleton and describe their range of movement and directional strength. There are also tips on stretching and strengthening specific muscle groups.

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The Concise Book of Muscles

The Concise Book of Muscles

Third Edition

Lotus2017

Paperback312pp Illustrated275x212mm

9781905367627     Product Code: 505058

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The latest thinking on the operation of muscles is that they are part of a complex interplay of ligament, connective tissue and bone. This book uses hundreds of illustrations to explain the musculature, with an emphasis on the most important for sport, dance and bodywork therapy. Colour diagrams show how muscles relate to the skeleton and describe their range of movement and directional strength. There are also tips on stretching and strengthening specific muscle groups.

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