The Complete Yoga Tutor

The Complete Yoga Tutor

A Structured Course to Achieve Professional Expertise

Gaia2018

Paperback256pp Illustrated257x193mm

9781856753791     Product Code: 508096

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This manual of Hatha Yoga, written by the founder of Dharma Yoga London, is aimed at serious practitioners and aspiring teachers. Step-by-step instructions for 65 asanas (postures) are given, accompanied by notes on the benefits of each and photographs of yoga practitioners executing the pose. Breathing, anatomy and the science and history of yoga are also covered in this comprehensive handbook.

 

 

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