Close to Om

Close to Om

Stretching Yoga from Your Mat to Your Life

Paperback224pp Illustrated232x190mm

9781250127594     Product Code: 510486

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Written by the LA-based celebrity yoga teacher Andrea Marcum, this illustrated volume combines the teaching of poses with an exploration of yoga philosophy. Organized in three parts entitled ‘Awaken’, ‘Transform’ and ‘Unite’, each unit includes a detailed explanation of how to carry out a variety of mat exercises and goes on to offer tips on mindfulness and meditation.

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