Change Your Posture, Change Your Life

£5.99

Available in Stock

Richard Brennan explores the origin of the Alexander Technique, explaining the importance of correct posture and the damage done by harmful habits and misuse. As young children we have a natural poise, which we ‘unlearn’ by adulthood. The Alexander Technique can help us rediscover that ease of movement, potentially alleviating pain and even improving general wellbeing.

Qty

Change Your Posture, Change Your Life

Change Your Posture, Change Your Life

How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress

Paperback192pp Illustrated

9781780280240     Product Code: 506038

Details

Richard Brennan explores the origin of the Alexander Technique, explaining the importance of correct posture and the damage done by harmful habits and misuse. As young children we have a natural poise, which we ‘unlearn’ by adulthood. The Alexander Technique can help us rediscover that ease of movement, potentially alleviating pain and even improving general wellbeing.

publ £12.99

now 

Categories

Tags