Breaking Mad

Breaking Mad

The Insider's Guide to Conquering Anxiety

Paperback208pp Illustrated196x128mm

9781472937704     Product Code: 510450

Details

Approaching depression and anxiety with straightforward explanations, simple advice and light-hearted illustrations, this pocket guide discusses the mechanisms that trigger anxiety, social anxiety, panic attacks, low mood and insomnia and offers tips and activities designed to counter them.

Last few!

publ £8.99

now 
£3.99

Qty

Categories

Tags