Breakfast with the Centenarians

Breakfast with the Centenarians

The Art of Ageing Well

Paperback160pp214x136mm

9781786494832     Product Code: 512493

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The renowned gerontologist Daniela Mari draws on her extensive experience of elderly care to reveal the art and science behind a healthy, happy old age, explains the concept of 'active ageing', and looks at how our sleeping habits and diet contribute to longevity.

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