Body Transformation Manual Body Transformation Manual The Ultimate 12-Week Workout Plan Suitable for Women and Men Sean Lerwill Haynes2014Paperback170pp Illustrated264x208mm 9781785211782 Product Code: 509166 Details This health advice guide acknowledges that physical training is only part of getting in shape, advising on nutrition and lifestyle as well as demonstr... DetailsBackDetailsThis health advice guide acknowledges that physical training is only part of getting in shape, advising on nutrition and lifestyle as well as demonstrating specific exercise routines to provide a complete programme for weight loss and fitness.See MoreSee Less publ £14.99now £6.99 Qty Qty123 Add to Basket CategoriesMind, Body & SpiritTagsExercise & workout books