Beat Stress with Meditation

Beat Stress with Meditation

Paperback284pp197x129mm

9780071665032     Product Code: 508089

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Meditation can help to relieve stress and anxiety by developing a calmer and more balanced approach to everyday situations. This practical step-by-step guide describes how to master progressive exercises and integrate meditation techniques into daily life, emphasising the importance of a holistic approach to health for the body and the mind.

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