Anatomy and 100 Stretching Exercises for Runners

Anatomy and 100 Stretching Exercises for Runners

Paperback152pp Illustrated273x208mm

9781438007199     Product Code: 510222

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This detailed guide offers stretching exercises to help runners of all levels improve their flexibility, enhance their performance and decrease the risk of injury. Each activity is illustrated with photographs and anatomical illustrations of the relevant primary and secondary muscles. Off-mint.

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