Anatomy and 100 Stretching Exercises for Cycling

Anatomy and 100 Stretching Exercises for Cycling

For Cycling

Paperback152pp Illustrated273x210mm

9781438008585     Product Code: 511363

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Cycling can be a physically demanding hobby, especially for the less young and flexible. This highly illustrated manual reveals the biomechanics of cycling through exploded views of the body demonstrating the muscles in action. The series of stretches and exercises show how fitness can be improved for cycling as well as how simple stretches performed while riding can reduce fatigue and discomfort. Off-mint.

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