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The 5:2 Diet Book

Feast for 5 Days a Week and Fast for Just 2 to Lose Weight, Boost Your Brain and Transform Your Health

Kate Harrison

Fasting for two days a week and eating normally for five encourages weight loss and may cut the risk of conditions such as cancer, heart disease and Alzheimer’s. This book explains the concept and research behind the 5:2 diet, discusses how to get started and provides ideas for meals and snacks. The author’s diary entries also offer a revealing insight into life on the diet.
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RRP £8.99

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Product information:
  • Publisher: Orion
  • Year: 2015
  • Format: Paperback
  • Pages: 238pp
  • Illustrated: No
  • Dimensions: 198x129mm
  • ISBN: 9781409146698
  • Condition: New
  • Weight: 0.2kg
Product code:
504528
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