5:2 Your Life; How the Revolutionary 5:2 Approach can Transform

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The basic principle of the 5:2 diet is that you eat normally for five days and limit calorie intake for two. Emma Cook, a Guardian journalist specializing in parenting and psychology, builds on her own positive experience to expand that principle beyond eating to other areas of life - drinking, fitness, finance, work, relationships and environment - and shows how it can transform your health, wealth and happiness.

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5:2 Your Life; How the Revolutionary 5:2 Approach can Transform

5:2 Your Life; How the Revolutionary 5:2 Approach can Transform

Your Health, Wealth and Happiness

Paperback292pp

9780091954345     Product Code: 226591

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The basic principle of the 5:2 diet is that you eat normally for five days and limit calorie intake for two. Emma Cook, a Guardian journalist specializing in parenting and psychology, builds on her own positive experience to expand that principle beyond eating to other areas of life - drinking, fitness, finance, work, relationships and environment - and shows how it can transform your health, wealth and happiness.

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