501 Unarmed Self-Defense Skills

501 Unarmed Self-Defense Skills

Hardback208pp Illustrated213x127mm

9781626868458     Product Code: 508692

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Including techniques and strategies from a range of martial arts, the tips in this manual focus on how to protect and defend yourself in real-life situations. Line illustrations demonstrate the most effective punches, kicks and grappling moves, and there is advice on mental training, keeping fit and how to combat armed assailants.

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