The 28-Day Gut Health Plan
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Symptoms of digestive problems can include IBS, bloating and even aching joints. Promising weight loss, a flat stomach and better digestion in four weeks, this dietary plan suggests removing potential trigger foods from the diet then reintroducing them gradually, to restore good gut bacteria. Quizzes, fill-in diaries, sample menus and 80 recipes offer plenty of support, and ensure that this regime is easy to follow.