1,500 Stretches

1,500 Stretches

The Complete Guide to Flexibility and Movement

Hardback736pp Illustrated244x208mm

9780316440356     Product Code: 507870

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Essential for the prevention of chronic pain, injuries and the improvement of muscle tone, stretching can also lower blood pressure, ease stress and increase alertness. This extensive collection of exercises is organized by body part, covering everything from the eyes to the toes, and includes sections on yoga, pregnancy and working with a partner. Each stretch is clearly photographed, with step-by-step instructions and an explanation of its benefits.

publ £30.00

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£12.99

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