Proven Ways to Maintain Your Mind and Memories
Readers Digest 2009
Hardback 320pp Illustrated
9781606529867   Product Code: 19761
Breakthrough research proves you can not only grow new brain cells at any age, but also 'rewire' your brain to increase its capacity. Based on more than 100 scientific studies, this practical guide explains basic brain functions, the 'brain drains' - such as stress, depression and medical issues - and the way to counter them. It then sets out a brain fitness programme, with puzzles, exercises and recipes to nourish your mental powers. Off-mint.