How to Stay Strong, Flexible and Balanced Over 40
Paperback 224pp Illustrated 250x210mm
9780857830432   Product Code: 91837
Designed for the over 40s, this comprehensive guide to Yoga gives appropriate advice on posture, exercise, avoiding injury and finding inner calm. A founder of the Wellington Centre who has practised yoga since childhood, Fairley provides step-by-step, illustrated directions for a range of poses and sequences as well as suggestions for diet and help with a number of common problems, including headaches and sleeplessness.