Yoga for Life

    Yoga for Life

    How to Stay Strong, Flexible and Balanced Over 40

    Josephine Fairley

    Kyle 2012

    Paperback 224pp Illustrated 250x210mm

    9780857830432   Product Code: 91837

    Designed for the over 40s, this comprehensive guide to Yoga gives appropriate advice on posture, exercise, avoiding injury and finding inner calm. A founder of the Wellington Centre who has practised yoga since childhood, Fairley provides step-by-step, illustrated directions for a range of poses and sequences as well as suggestions for diet and help with a number of common problems, including headaches and sleeplessness.

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