Health and Wellbeing
Flame Tree 2013
Paperback 256pp Illustrated 208x172mm
9780857758170   Product Code: 21880
This is an easy-to-use guide to yoga, from getting started to developing your practice. An introduction describing the many benefits of yoga is followed by step-by-step explanations of all the main poses, organized by type and difficulty. Once these are mastered, there are sequences of poses to follow for beginners and the more experienced, helpful lists of poses targeted at specific purposes, and chapters on breath control and meditation.