The Stress Management Workbook

    The Stress Management Workbook

    Lynne van Brakel

    Teach Yourself 2014

    Paperback 286pp

    9781471801792   Product Code: 23479

    This workbook uses Cognitive Behavioural Therapy to help you manage stress. It features diagnostic tests and practical advice to teach you how to develop strategies to recognize and control the stress triggers in your life, and improve your communication skills, resilience, confidence and wellbeing.

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