Paperback 288pp Illustrated 255x225mm
9781856268806   Product Code: 23866
Written by three experts, including bestselling author Lynne Robinson, The Pilates Bible includes exercises for all levels of experience, which are combined into workouts of varying lengths. A chapter on health gives advice on conditions such as arthritis, back pain and knee injuries, and there are sections for antenatal and postnatal exercises too. The benefits of each exercise are explained and photos clearly show every stage, with helpful tips highlighting what to watch out for on each one.