The Complete Pilates Tutor

    The Complete Pilates Tutor

    A Structured Course to Achieve Professional Expertise

    Alan Herdman; Gill Paul

    Gaia 2014

    Paperback 256pp Illustrated

    9781856753418   Product Code: 21190

    This is a concise, illustrated manual for anyone who wants to take Pilates seriously, either as an advanced practitioner or as a teacher. After explaining the anatomy that must be understood to perform Pilates correctly, a section of beginner exercises is followed by the 34 original, more advanced exercises. The final section offers advice on setting up as an instructor, and exercise programs designed to help specific injuries.

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