A Structured Course to Achieve Professional Expertise
Paperback 256pp Illustrated
9781856753418   Product Code: 21190
This is a concise, illustrated manual for anyone who wants to take Pilates seriously, either as an advanced practitioner or as a teacher. After explaining the anatomy that must be understood to perform Pilates correctly, a section of beginner exercises is followed by the 34 original, more advanced exercises. The final section offers advice on setting up as an instructor, and exercise programs designed to help specific injuries.