A Proven Workout for Healthy Brain Aging
PB + DVD 352pp Illustrated
9781402260964   Product Code: 21176
Although we associate old age with reduced memory capacity and mental decline, it is now thought that new brain cells and new connections continue to be created (and not just lost) in the brain into old age. This book contains a lifestyle plan to maximize this potential, incorporating evidence-based advice on diet to keep your brain healthy, modest physical exercise programmes and challenging mental exercises, all of which can be adapted to suit individual capabilities.