The Brain Training Revolution


    Mind, Body & Spirit

    The Brain Training Revolution

    A Proven Workout for Healthy Brain Aging

    Paul E Benheim

    Sourcebooks 2009

    PB + DVD 352pp Illustrated

    9781402260964   Product Code: 21176

    Although we associate old age with reduced memory capacity and mental decline, it is now thought that new brain cells and new connections continue to be created (and not just lost) in the brain into old age. This book contains a lifestyle plan to maximize this potential, incorporating medical evidence-based brain-healthy eating advice, modest physical exercise programmes and challenging mental exercises, all of which can be adapted to suit individual capabilities.

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