Take Control of Your Posture and Your Life
Paperback 144pp Illustrated 280x215mm
9781859061633   Product Code: 23337
The Alexander Technique is a method for releasing muscular tension throughout the body, to prevent or relieve aches and pains. The photographs and text in this guide show how we put the body under strain every day, and how simple adjustments to how we sit, stand and move can relieve our muscles, bones and joints. There are exercises to perform daily and special guidance for different sports, and for pregnancy and childbirth.