Feel Better, live Better, Age Better
A&C Black 2007
Paperback 160pp Illustrated 203x180mm
9780713682243   Product Code: 17002
Many people see fitness training as something for younger people, or feel daunted by gyms and pumping iron. Personal trainer Graeme Marsh shows that you can do exercise no matter what your age or current level of fitness. Packed with colour photographs showing you how to do a range of exercises, this book will help you feel better, live better and age better.