100 Exercises to Keep Your Brain Sharp
Paperback 144pp Illustrated
9781859063446   Product Code: 23346
Research shows that keeping mentally active as we grow older can help to counter the effects of a decline in brain function. So here is a collection of 100 puzzles, challenges and exercises that have been designed to exercise the memory and to improve your powers of recall at three levels of difficulty. These are complemented by interesting facts about the brain and quick memory-stretching tasks that can be easily practised in everyday life.