Health and Wellbeing

    Charmaine Yabsley

    Flame Tree 2013

    Paperback 256pp Illustrated 207x172mm

    9780857759979   Product Code: 21879

    Pilates offers an all-round mind-body workout, to improve core strength, muscle tone and general sense of wellbeing. This compact guide explains its benefits, then gives step-by-step explanations of all the main poses and stretches, organized by type and difficulty. There are suggested routines for daily practice and for targeting specific areas of the body, as well as a chapter on exercising with props such as bands and balls.

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