Health and Wellbeing
Flame Tree 2013
Paperback 256pp Illustrated 207x172mm
9780857759979   Product Code: 21879
Pilates offers an all-round mind-body workout, to improve core strength, muscle tone and general sense of wellbeing. This compact guide explains its benefits, then gives step-by-step explanations of all the main poses and stretches, organized by type and difficulty. There are suggested routines for daily practice and for targeting specific areas of the body, as well as a chapter on exercising with props such as bands and balls.