DVD and Book Set
Demand Media 2014
HB + DVD 96pp Illustrated 232x200mm
9781909768048   Product Code: 20863
Pilates works by using low-impact exercises and stretches to build flexibility and muscle strength in the legs, abdominals, arms, hips and back, putting emphasis on developing a strong core and improving coordination and balance. This DVD and illustrated book, written and introduced by leading Pilates instructor Lynne Robinson, take you through a series of 20 simple routines focused on toning and shaping your bottom. Boxed set.