How to Embrace the Great Stuff of Getting Older
Reader's Digest 2012
Hardback 320pp Illustrated
9781554751167   Product Code: 22004
We're living longer than ever, and we have every reason to make the years beyond retirement as happy and fulfilling as we can. This illustrated guide describes countless ways to enhance your health and boost your energy after 60. As well as exercises for keeping both mind and body supple, it includes advice on eating, drinking, breathing and sleeping well, protecting yourself against ailments such as heart disease and diabetes and, crucially, enjoying yourself.