In Twenty Easy Steps
Paperback 160pp Illustrated
9781859063453   Product Code: 23343
This comprehensive but accessible guide to slowing the ageing process first outlines 20 key steps to take, including advice on diet - such as eat more fruit, enjoy a glass of red wine and switch to olive oil - and lifestyle, such as be more sociable and think positively. Part two focuses on anti-ageing tips for different areas of the body. The text is packed with detailed, expert information and common sense.