Robert Hale 2013
Paperback 208pp Illustrated 245x187mm
9780719807183   Product Code: 24603
The author of this fitness manual is a former Royal Marine Commando, so he knows his subject. Here he delivers a plan not for super-fitness but to help prevent many of the health problems associated with ageing. There are exercises for muscle strength, cardiovascular health, joint mobility, flexibility, co-ordination and balance, coupled with advice on healthy eating, anti-ageing nutrition and weight management. Step-by-step photographs and concise text make the guide easy to use.