How to Stop Smoking

    How to Stop Smoking

    30 Solutions to Suit You

    Matthew Aldrich

    Teach Yourself 2013

    Paperback 239pp Illustrated

    9781444190168   Product Code: 22918

    Giving up smoking is notoriously difficult, so this detailed guide from a hypnotherapist and life coach is welcome. It offers advice on overcoming the reasons that might be stopping you, along with practical solutions tailored to different personalities and types of smoker. There is motivational support for the tough days, and inspiration for keeping your eyes on the prize of remaining a non-smoker for good.

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