30 Solutions to Suit You
Teach Yourself 2013
Paperback 239pp Illustrated
9781444190168   Product Code: 22918
Giving up smoking is notoriously difficult, so this detailed guide from a hypnotherapist and life coach is welcome. It offers advice on overcoming the reasons that might be stopping you, along with practical solutions tailored to different personalities and types of smoker. There is motivational support for the tough days, and inspiration for keeping your eyes on the prize of remaining a non-smoker for good.